5 Tips for Working in an Open Office Environment With ADHD

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Working in an open office presents unique challenges, especially for individuals with ADHD. If you’re anything like me, the constant noise and potential distractions can make it difficult to stay focused. But don’t worry! There are practical ways to improve your focus and productivity. Here are five tips for working in an open office environment with ADHD so that you can be successful at work.

Get High-Quality Headphones

Office noise levels are one of the biggest drawbacks of open-plan offices. While they do make collaboration easier, it can be hard to get back to focused work when you have ADHD. The simplest solution is investing in high-quality headphones.

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Noise-canceling headphones can block out the constant hum of office chatter, while white noise or certain soundwaves can promote concentration. Find a pair that’s comfortable for long periods and experiment with different sound settings to discover what works best for you.

Book a Conference Room When You Really Need To Focus

Sometimes, even the best headphones can’t save you from a particularly noisy day. When you have tasks that require your undivided attention, booking a conference room can be a lifesaver. These rooms offer a quieter space where you can focus without interruptions. Use this time to tackle high-stakes projects or tasks that demand deep concentration.

Talk to Your Supervisor

Communication is key to creating a supportive work environment. While you don’t have to disclose your ADHD diagnosis, it can be helpful to speak with your supervisor about specific challenges you’re facing.

Maybe the constant phone ringing is making it hard to concentrate, or the frequent team huddles are too disruptive. Offer a solution, like adjusting your seating arrangement or setting designated “quiet hours” for your team. A good supervisor will appreciate your initiative and be willing to accommodate reasonable requests.

Check Out Your Company’s Remote Work Policy

Sometimes, the best solution is to adjust your environment. Check if your company has a remote work policy that allows you to work from home on certain days. This can provide a quieter, more controlled setting where you can better manage your time and workload. A hybrid schedule that offers some flexibility can be a helpful workaround if your company has an open floor plan.

Be Open to Trying New Strategies

Experimentation is crucial when finding what works best for you. Use timers to break your work into manageable chunks, take regular breaks to reset your focus, or find an accountability buddy who can help you stay on track. Everyone’s ADHD manifests differently, so be open to trying new strategies until you find your perfect fit.

Managing ADHD in an open office environment is challenging, but it’s not impossible. By using these tips for working in an open office environment with ADHD, you can take control of your workday and boost your productivity. Remember, it’s all about finding what works for you and being proactive in seeking solutions.

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