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Packing is usually the most time-intensive moving task, which can be very stressful for adults with ADHD. The key to packing for your move is to break down the process into small steps. Check out my effective packing strategies to help adults with ADHD stay focused and organized.
Start the Process Early
Getting a head start on packing allows you to tackle the overarching task of “packing” in small chunks over time. This could reduce your stress and prevent that last-minute panic. Early preparation also lets you sort belongings and decide what to keep, donate, or discard. By taking this approach, you won’t feel as rushed. To stay on track, I suggest setting small, achievable goals for each day and the end of each week leading up to the move.
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Prioritize What You Pack
The best strategy to handle packing up your home is to create a priority list. I recommended starting with non-essential items, such as out-of-season clothing, and gradually working your way to everyday necessities, including toiletries. This strategy can keep your current space functional while organizing for your move. From there, set deadlines for each room or types of things, and stick to a schedule to help yourself stay on track.
Create a Packing Area
Designate an area in your home as the packing zone. Here, you’ll keep boxes, tape, and labels. Also, you can pack items without distractions and work steadily.
It also helps to maintain order in other parts of the house, minimizing the chaos of moving. Try to keep this area uncluttered and stocked with packing supplies.
Pack in Energy Bursts
Packing in short, focused bursts might be the best thing for adults with ADHD. Set a timer for 15–30 minutes, and dedicate that time solely to packing. Once the timer goes off, take a short break before continuing. If you feel like you can continue after the timer goes off, go for it!
Breaking down the task of packing can help you focus and avoid getting overwhelmed. Listening to music or a podcast can make the process more enjoyable and less tedious.
Delegate Tasks to Others
Moving is easier when you get help. If possible, enlist help from friends and family; then, you can delegate instead of packing. Hiring professional packers has several advantages, such as speed and experience, which can significantly lessen your burden. It provides an opportunity to step back and manage the process, helping you feel in control over the move.
These packing strategies for adults with ADHD can transform your moving experience into a more manageable, less stressful process. Start early, stay organized, and don’t hesitate to ask for help when needed. Explore options for professional assistance, and see how they can support your transition to a new home.
