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Maintaining focus on tasks is very difficult for individuals with ADHD. When tasks feel too overwhelming or time-consuming to complete, it’s easier not to complete them at all.
It’s time to simplify your skincare routine in an ADHD-friendly manner. Here are the steps to take so that taking care of your complexion feels effortless.
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Focus on the Basics
Start with the essentials to keep things simple. You need just three core products for an effective skincare routine—a cleanser, a moisturizer, and sunscreen. These are non-negotiables for maintaining healthy skin.
Say Goodbye to Products You Don’t Use
It’s easy to accumulate skincare products, but many end up forgotten at the back of a drawer. Go through your collection and discard items you’ve not used in the last three months.
Clutter adds unnecessary stress and makes it hard to stick to a routine or see results. Getting rid of unused products simplifies your options and clears mental space.
Plus, it helps you focus on what you truly enjoy using. Less clutter means fewer distractions and a more straightforward skincare routine.
Get Rid of Items That Don’t Suit Your Skin
Using products not suited to your skin type can cause more harm than good. Identify items that irritate your skin or cause breakouts. Then, trash any products that include pore-clogging ingredients that will harm your skin.
Sticking with items designed for your skin type will help you avoid adverse reactions. Keeping only gentle, suitable products reduces the chance of skin issues and simultaneously simplifies your routine.
Use Multi-Functional Products
Products that serve multiple purposes are better for streamlining your routine. A moisturizer with sunscreen combines two steps into one. A face wash with hyaluronic acid combines cleansing and hydrating. This will make your space feel less cluttered and keep your skincare routine easier to stick to.
Write Down and Follow a Consistent Routine
The clutter is gone, your ADHD mind feels clear, and you have the products you need to simplify your skincare routine. Your next step is to write down the order and frequency of your new regimen. Rather than feeling overwhelmed, you’ll establish a habit that makes caring for your skin effortless.
You have the strength to overcome this obstacle! Shorten your routine, discard all the products that serve no purpose, and feel healthier in your skin.
