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Health

signs of ADHD in women, There's no way I have ADHD to the woman in Denial

There’s No Way I have ADHD! To the Woman In Denial

5 Signs of ADHD in Women Six years ago, I sat across from my social working clinician Mother while she read this giant book titled Attention Deficit Hyperactivity Disorder, a guidebook to diagnosis and treatment By Russell Barkley. As she’s reading, I ask “ADHD? Isn’t that just made up?” Yes. Me. ADHD advocate. ADHD mom. …

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Best tools for Adults with ADHD, 9 Things you need in your life if you have ADHD, Gadgets to help with ADHD

9 Things You Need to Make your Life Easier as an ADHD Mom

The best tools for adults with ADHD; especially ADHD moms. If you’re reading this article, there are a few things I could guess about you. The first is that you feel your life is less organized than you wish it were, and the second is that you are desperate for solutions. Let me tell you, …

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An ADHD Diet, ADHD Diet PDF, how to start an ADHD Diet, what foods to eat on an ADHD Diet

How to Start an ADHD Diet and Why You Should

Does an ADHD Diet work? And What is it exactly? First, let’s start with the Basics: An ADHD Diet is truly just another way of saying a health-conscious brain diet. A diet where the nutrients, food and supplements we put into our body are designated to help our brain function optimally. Is there specifically an …

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Exercises you can do at home to improve Focus, ADHD exercises, In Home concentration exercises

7 Exercises You Can Do At Home To Improve Focus

Exercises You Can Do At Home to Improve Focus Health Disclaimer: Please, before deciding to begin any kind of workout regiment consult your physician. I am not a licensed health professional. Mothering the Storm and it’s contents are opinion information writing only. Thank you. As an Adult with ADHD, I knew I had it long …

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ADHD diagnosis questions, Questions to ask your Doctor about ADHD, Lacy Estelle, Mothering the Storm

9 ADHD Diagnosis Questions You Don’t Want to Forget

Drawing a blank on what to ask your doctor about your ADHD diagnosis? Not to fear, I’ve written out nine questions you may or may not want to ask your psychologist, psychiatrist or neurologist, before you leave your appointment. Whether you’ve known for a while, you have ADHD or have received a formal ADHD diagnosis …

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Medication for ADHD, Lacy Estelle, Mothering the Storm, The Truth about Medication for ADHD and Our Surprising Results

The Truth About Medication for ADHD and our Surprising Results

The road that led us to medication for ADHD was long and winding.  There I was, sitting across from a child Psychiatrist. Every question I thought I had suddenly missed from my forethought.  “So, how will we know if it’s helping?” Shakily my words left my mouth.  Looking back, I applaud the patience my son’s …

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ADHD Sleep, ADHD insomnia, ADHD Lullabyunsplash-logoAnnie Spratt

An Answer to the Struggle of the ADHD Sleep Time Routine

How important is the time after you put your children to sleep? If you are like me, or most ADHD parents you answered that question with another: “What time?” As in, we never have time after the kids are in bed because bedtime takes forever. Between restlessness, ADHD insomnia and the rebound effects of stimulant …

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how to follow through on your goals even with mental illness. Help with Goal achieving with ADHD. Lacy Estelle, Mothering the Storm.

How to Follow Through on Your Goals When You Have Mental Illness

Struggling to follow through on your goals is something I am well versed and could likely write a book about.  “How to not finish anything…ever.” could be the title and it could walk you through how I’ve started and stopped at least half a dozen projects in my seeming short life.  But in learning why …

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